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Ep 7 - I'm not working with my cycle ... yet - Samantha Garstin
Not Quite There Yet
In this episode of Not Quite There Yet, titled "I'm not working with my cycle ... yet," we dive into the often-overlooked subject of menstruation at work. Joined by Samantha Garstin, a menstrual coach and self-proclaimed "period princess," we explore the challenges women face in professional settings when managing their cycles. Samantha shares her insights on cyclical living, explaining how understanding the four phases of the menstrual cycle—each akin to a season—can empower women to better manage their energy and productivity. We discuss personal experiences, societal taboos, and advocate for workplace support, like providing free menstrual products. Whether you're new to the concept or seeking to deepen your understanding, this episode offers valuable perspectives on embracing and working with your cycle. Tune in to learn how to navigate this natural process with confidence and ease.
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